Tag Archives: Mind

When running on empty …

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I went for another long run early this afternoon, in preparation for my marathon next month. It was a 30-degree celsius day but felt like at least 35, as the cloudless sky gave no respite from the fierce sun.

At around the 23km mark, I really began to suffer from the heat. It didn’t help that my mind

Run, Jogging Dad, run
Run, Jogging Dad, run

started to be unkind, niggling me with remarks such as: “You’re tired already? After only 20-odd km’s? Do you realise that you’re barely half-way through the distance that you will be running next month“?

So I decided to give this mind of mine something to think about, something to dwell on instead of needling me on the preposterousness of running in this heat. I challenged it to come up with the most inspiring books and films on running that it has come across. Continue reading →

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Body over mind

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There is this exercise concept called “Listening to Your Body“.

In technical terms, I think it means one should go easy on exercising whenever he feels the body needs a little break. That way, no serious damage is inflicted physically and no angst is endured mentally. And, believe me, I’m in wholehearted agreement with this principle, what with foolish injuries sustained from running half-marathons while nursing sore knees, to lifting weights while nursing a sore back.

Listening to your body or to what you wanna hear?
Listening to your body or to what you wanna hear?

However, I do at times abuse this “Listening to Your Body” philosophy. I invoke it whenever the temperature is too low to wake up early and hit the gym, or the stress too high to get off my backside and hit the pavement.

That’s right. Despite my tremendous passion for running, there ARE occasions when even I, the Jogging Dad, want to skip a run, all in the name of “Listening to Your Body“. The truth of the matter, I hate to admit, is that it is invariably just an excuse. A very good excuse, mind you, one with a ring of Confucian legitimacy to it and virtually impervious to criticism. But it is still just an excuse, at the end of the day, to hide the fact that I just feel too lazy to go for a run.

Continue reading →