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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://joggingdad.com/2021/03/03/return-of-the-living-dad/</loc><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2021/03/back.jpeg</image:loc><image:title>Back</image:title></image:image><lastmod>2021-08-15T00:24:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/2017/01/17/keeping-up-with-times-by-getting-down-with-technology/</loc><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2017/01/facebook-thumbs-down-the-rock-at-boston-college-therockatbc-axequp-clipart.jpg</image:loc><image:title>facebook-thumbs-down-the-rock-at-boston-college-therockatbc-axequp-clipart</image:title></image:image><lastmod>2017-01-18T03:40:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/2016/01/07/happy-wife-happy-life/</loc><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2016/01/happy1.png</image:loc><image:caption>My daily ritual during the renovation</image:caption></image:image><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2016/01/happy.png</image:loc><image:title>Happy</image:title></image:image><lastmod>2016-01-24T09:43:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/2015/07/09/a-swansong-race-on-the-gold-coast/</loc><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2015/07/gc.jpg</image:loc><image:caption>Is there a better place than this to run a marathon?</image:caption></image:image><lastmod>2015-07-12T03:43:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/2015/05/18/the-thrill-is-gone/</loc><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2015/05/bbking_02092010_7670.jpg</image:loc><image:caption>Mr King with Lucille</image:caption></image:image><lastmod>2015-05-21T03:35:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/2015/03/02/still-yet-to-grow-up/</loc><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2015/02/ts.png</image:loc><image:caption>Thanks to her, I had no blank space on my back for a few days!</image:caption></image:image><lastmod>2015-03-31T12:17:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/2015/02/03/dr-strangelove-or-how-i-learned-to-start-worrying-about-my-weight/</loc><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2015/02/phat-phuc.png</image:loc><image:caption>Yes, Jogging Dad, I'm talking to you!!!</image:caption></image:image><lastmod>2015-03-31T12:18:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/2014/11/27/a-tough-mudder-recap-from-one-mean-mudder-tougher/</loc><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2014/11/leap.jpg</image:loc><image:caption>This one is called Leap of Faith, or more commonly known as Plunge into Abyss!!!</image:caption></image:image><lastmod>2014-11-28T05:44:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/2014/11/18/the-breakfast-club/</loc><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2014/11/fathersons.jpg</image:loc><image:caption>The Boys Club</image:caption></image:image><lastmod>2014-11-30T20:14:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/2014/08/31/a-fine-line-between-pleasure-and-pain/</loc><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2014/08/pain1.jpg</image:loc><image:caption>And if you feel these while NOT exercising, then you're up the shit-creek without a paddle!</image:caption></image:image><lastmod>2014-10-03T00:50:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/2014/07/21/no-kidding/</loc><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2014/07/toliet1.jpg</image:loc><image:caption>They certainly will ... you can your ass on it!!!</image:caption></image:image><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2014/07/toliet.jpg</image:loc><image:title>Toliet</image:title></image:image><lastmod>2014-07-22T09:59:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/2014/07/03/confession-of-a-slack-runner/</loc><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2014/07/run-excuses2.jpg</image:loc><image:caption>What can a slack runner say in response to that?</image:caption></image:image><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2014/07/run-excuses1.jpg</image:loc><image:title>run excuses</image:title></image:image><lastmod>2014-07-09T09:39:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/2014/06/06/on-a-blog-tour/</loc><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2014/06/tour-bus.jpg</image:loc><image:caption>Where are the groupies?</image:caption></image:image><lastmod>2014-06-12T07:46:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/2014/05/30/pain-is-inevitable-suffering-is-optional/</loc><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2014/05/roads-diverging.jpg</image:loc><image:caption>Which one?</image:caption></image:image><lastmod>2014-06-12T07:51:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/2014/05/22/quick-fics-the-job/</loc><lastmod>2014-06-15T20:32:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/2014/05/08/say-you-say-me/</loc><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2014/05/dad-sayings.jpg</image:loc><image:caption>I have my own favourites ... and they're nowhere near as eloquent!</image:caption></image:image><lastmod>2014-05-15T10:14:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/life-quotes/</loc><lastmod>2014-05-07T11:53:52+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://joggingdad.com/parenting-quotes/</loc><lastmod>2014-05-07T11:44:52+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://joggingdad.com/quotes/</loc><lastmod>2014-05-07T11:35:12+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://joggingdad.com/2014/04/17/cramping-my-style/</loc><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2014/04/cramp.png</image:loc><image:caption>The only time a man 'moons' without trying to be funny!</image:caption></image:image><lastmod>2014-05-09T06:51:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/2014/04/03/farewell-to-the-nano/</loc><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2014/04/images.jpg</image:loc></image:image><lastmod>2014-04-04T12:49:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/2014/03/20/husbands-blog-hacked/</loc><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2014/03/hacking.jpg</image:loc><image:caption>Yippee, I'm in!</image:caption></image:image><lastmod>2014-04-02T09:06:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/2014/03/13/quick-fics-the-sit-down/</loc><lastmod>2014-03-16T04:19:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/2014/03/06/the-perks-of-being-a-runner/</loc><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2014/03/reasons-to-run.jpg</image:loc><image:caption>True motivation!</image:caption></image:image><lastmod>2014-04-06T09:54:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/2014/02/27/homework-stress/</loc><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2014/02/homework-daynewscartoonoftheday.jpg</image:loc><image:caption>Yes, sometimes it's easier if I just did it all myself!</image:caption></image:image><lastmod>2014-03-05T19:16:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/2014/02/20/quick-fics-the-woman/</loc><lastmod>2014-03-12T10:01:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/origin-of-quick-fics/</loc><lastmod>2014-02-15T11:47:13+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://joggingdad.com/2014/02/04/the-talented-mr-hoffman/</loc><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2014/02/untitled.png</image:loc><image:caption>The way I choose to remember him.</image:caption></image:image><lastmod>2014-02-12T22:58:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/2014/02/13/readers-indigest/</loc><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2014/02/imagescadl9m76.jpg</image:loc><image:caption>What's the relevance of the apple ... or the girl?</image:caption></image:image><lastmod>2014-02-25T09:45:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/2014/01/30/bula/</loc><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2014/01/untitled1.png</image:loc><image:caption>See that little section on the upper right side of the pool? Our kids made it their own!</image:caption></image:image><lastmod>2014-03-12T10:04:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/2014/01/23/running-lessons/</loc><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2014/01/hanks.png</image:loc><image:caption>You know what he would say, don't you?</image:caption></image:image><lastmod>2014-01-24T08:20:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/2014/01/16/foes-and-bros/</loc><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2014/01/brothers.jpg</image:loc><image:caption>I get the feeling my sons already know this</image:caption></image:image><lastmod>2014-03-14T09:37:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/2014/01/09/jog-day-afternoon/</loc><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2014/01/untitled.png</image:loc><image:caption>Tip #1: Don't run in the heat</image:caption></image:image><lastmod>2014-03-14T09:43:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/2014/01/02/time-to-stop-wasting-it/</loc><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2014/01/imagesca3au19f.jpg</image:loc><image:caption>Wrong bin! Not even recyclable!</image:caption></image:image><lastmod>2014-01-07T06:22:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/2013/12/19/doting-vs-coping/</loc><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2013/12/untitled.png</image:loc><image:caption>Umm, is this going to be in the test?</image:caption></image:image><lastmod>2014-02-10T08:45:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/2013/12/05/from-body-pump-to-body-slump/</loc><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2013/12/images.jpg</image:loc><image:caption>No, please, not the squat again!</image:caption></image:image><lastmod>2014-03-14T09:41:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/2013/11/21/hot-air/</loc><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2013/11/cnbc_wake_up_call_at_nasdaq_marketsite.jpg</image:loc><image:caption>Where the hell is he? Can someone go and find the Jogging Dad!</image:caption></image:image><lastmod>2013-11-24T09:43:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/2012/11/01/unforgivable-gifts/</loc><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2012/11/pile-of-lego.jpg</image:loc><image:title>pile-of-lego</image:title><image:caption>This will take longer than a marathon.</image:caption></image:image><lastmod>2013-11-18T11:03:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/2012/11/16/things-my-boys-do-that-make-me-laugh/</loc><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2012/11/ninjago.jpg</image:loc><image:title>ninjago</image:title><image:caption>"L, I know you said they are ninjas, but which one is the REAL ninja? Tell me, tell me"!!!</image:caption></image:image><lastmod>2013-11-18T11:02:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/2012/11/28/my-4-year-old-son-as-big-jack/</loc><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2012/11/afewgoodmenjack21.jpg</image:loc><image:title>afewgoodmenjack21</image:title><image:caption>You want me that iPad, you need me on that iPad!</image:caption></image:image><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2012/11/afewgoodmenjack2.jpg</image:loc><image:title>afewgoodmenjack2</image:title><image:caption>You want me on that iPad, you need me on that iPad!</image:caption></image:image><lastmod>2013-12-18T09:48:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/2013/01/01/fuzzy-resolutions/</loc><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2013/01/nyresolutions.jpg</image:loc><image:caption>The mythical day when all good things will start</image:caption></image:image><lastmod>2013-11-18T11:00:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/2013/03/23/music-to-my-ears/</loc><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2013/03/running-with-music.png</image:loc><image:caption>Can't run without it.</image:caption></image:image><lastmod>2013-12-13T22:09:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/2013/04/16/a-moment-of-silence/</loc><lastmod>2013-11-18T10:55:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/2013/05/03/artful-codger/</loc><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2013/04/old-man.png</image:loc><image:caption>I do it all the time!</image:caption></image:image><lastmod>2013-11-18T10:54:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/2013/05/18/im-just-a-little-bit-caught-in-the-middle/</loc><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2013/05/moneyball.jpg</image:loc><image:caption>Thinking about the big Four-O</image:caption></image:image><lastmod>2013-11-18T10:52:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/2013/06/13/date-night/</loc><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2013/06/date-night.png</image:loc><image:caption>Perhaps not as eventful, but just as enjoyable!</image:caption></image:image><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2013/06/datenight.jpg</image:loc><image:caption>Priceless!</image:caption></image:image><lastmod>2013-11-18T10:52:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/2013/06/21/the-passing-of-a-friend/</loc><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2013/06/300px-sopranos-ontheset.jpg</image:loc></image:image><lastmod>2013-11-18T10:50:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/2013/07/11/reminiscences-of-a-blog-operator/</loc><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2013/06/lance-armstrong-oprah_2887521.jpg</image:loc><image:caption>Ok, Lance and Oprah, get off the stage! Ashley and the Jogging Dad are ready for the interview!</image:caption></image:image><lastmod>2013-11-18T10:49:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/2013/07/25/when-the-wife-is-away/</loc><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2013/07/462988-net-women-junk-food-basket.jpg</image:loc><image:caption>Who put all this crap in my basket?!?</image:caption></image:image><lastmod>2013-11-18T10:48:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/2013/08/01/a-hobby-that-keeps-on-giving/</loc><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2013/08/33d39bf5-eaaa-4f57-b021-0dbbb9419a42.jpg</image:loc><image:caption>Never know who you may come across on this long, winding path.</image:caption></image:image><lastmod>2013-11-18T10:48:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/2013/08/08/from-senile-to-juvenile/</loc><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2013/08/asking-for-id21.jpg</image:loc><image:title>asking-for-id2</image:title></image:image><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2013/08/asking-for-id2.jpg</image:loc><image:caption>Why, thank you for asking!</image:caption></image:image><lastmod>2013-11-18T10:47:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/2013/08/15/over-the-hill/</loc><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2013/08/surf-20130811103235648668-620x414.jpg</image:loc><image:caption>That's me right there, in the white cap!</image:caption></image:image><lastmod>2013-11-18T10:46:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/2013/08/22/and-so-it-begins/</loc><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2013/08/11770383-father-and-son-at-sea-on-sunset.jpg</image:loc><image:caption>Now, son, let me tell you something about this "game".</image:caption></image:image><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2013/08/father_and_son_by_keheleyr.jpg</image:loc><image:caption>Now, son, let me tell you something about this "Game".</image:caption></image:image><lastmod>2013-11-18T10:45:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/2013/08/29/anatomy-of-a-hobby/</loc><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2013/08/number-7fs2-1000.jpg</image:loc><image:caption>What is 'it' all about?</image:caption></image:image><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2013/08/change-your-life-7-days.jpg</image:loc><image:caption>What's all this about?</image:caption></image:image><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2013/08/writing-about-running.png</image:loc><image:caption>On the hobby horse</image:caption></image:image><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2013/08/imagesca502jux.jpg</image:loc></image:image><lastmod>2013-11-18T10:45:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/2013/09/05/the-40-year-old-version/</loc><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2013/09/seth-in-the-40-year-old-virgin-seth-rogen-13527612-853-480.jpg</image:loc><image:caption>"You know how I know you're 40"? 

"How"?

"You say the same shit over and over again"!</image:caption></image:image><lastmod>2013-11-18T10:44:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/2013/09/12/no-songs-say-so-much/</loc><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2013/09/apple-ipodnano_1.jpg</image:loc><image:caption>"You ran without me"?!</image:caption></image:image><lastmod>2013-11-18T10:42:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/2013/09/26/the-golden-boy/</loc><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2013/09/imagesca5ddvcy.jpg</image:loc><image:caption>No! In our house, Daddy gets the biggest slice!</image:caption></image:image><lastmod>2013-12-11T10:05:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/2013/10/03/breaking-badly/</loc><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2013/10/55ac_w1.jpg</image:loc><image:caption>No Shit?!</image:caption></image:image><lastmod>2013-12-08T12:27:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/2013/10/17/the-story-of-ung/</loc><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2013/10/running-inspiration-its-your-choice-to-be-great.png</image:loc></image:image><lastmod>2013-12-06T11:28:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/2013/10/31/missing-chords-with-giving-chores/</loc><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2013/10/lennox_lion_attack_340x250.jpg</image:loc><image:caption>Lennox's Lion Attack - Thanks Lego!</image:caption></image:image><lastmod>2013-11-18T10:39:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/2013/10/10/thats-all-i-have-to-say-about-that/</loc><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2013/08/aleqm5hbjeopeltjk3iuxksy1rvhy-f0bqjpeg-9b2c68cbea584409.jpg</image:loc><image:caption>It's just a great movie, that's all!</image:caption></image:image><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2013/08/date-night-movie-stills-mark-wahlberg-24893806-1200-798.jpg</image:loc><image:caption>A good actor, that Mark Wahlberg!</image:caption></image:image><lastmod>2013-12-06T09:52:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/2013/11/08/a-run-of-redemption/</loc><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2013/11/13627_home_hero.jpg</image:loc><image:caption>What's wrong with everyone's watch?</image:caption></image:image><lastmod>2013-12-06T09:40:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/2013/07/18/one-day-on-a-treadmill/</loc><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2013/06/urban-articlelarge.jpg</image:loc><image:caption>No peeking at your neighbours!</image:caption></image:image><lastmod>2013-08-03T22:51:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/2013/07/04/excuse-my-fartlek/</loc><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2013/07/dsc_00071.jpg</image:loc><image:caption>"You ready for some fartlek"?</image:caption></image:image><lastmod>2013-07-25T12:34:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/2013/06/27/parenting-101-fail/</loc><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2013/06/supenanny.jpg</image:loc><image:caption>No, no, no Mr Joggin Dad, you're doing it all wrong, wrong, wrong!</image:caption></image:image><lastmod>2013-07-11T17:08:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/2013/06/20/4-things-i-hate-about-you/</loc><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2013/06/tired-after-exercise.jpg</image:loc><image:caption>"Get your sweaty ass off my couch" is what my wife would say, if she saw me doing this!</image:caption></image:image><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2013/06/10_things_i_hate_about_you_film.jpg</image:loc><image:caption>Not 10, just 4!</image:caption></image:image><lastmod>2013-12-12T09:06:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/2013/06/06/to-run-is-to-chill/</loc><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2013/06/imagesca0wmvra.jpg</image:loc><image:caption>A privilege to have a hobby that puts THIS in my head</image:caption></image:image><lastmod>2013-12-12T09:06:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/2013/05/30/you-talkin-to-me/</loc><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2013/05/blah.png</image:loc><image:caption>Everybody, talk at once</image:caption></image:image><lastmod>2013-06-05T20:45:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/2013/05/25/running-the-show/</loc><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2013/05/volunteers1.jpg</image:loc><image:caption>Champions!</image:caption></image:image><lastmod>2013-12-14T06:37:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/2013/05/11/when-two-runners-collide/</loc><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2013/05/collision.png</image:loc><image:caption>Could've been like this!</image:caption></image:image><lastmod>2013-05-14T01:42:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/2013/04/27/when-i-think-about-you-i-kick-myself/</loc><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2013/04/tiredrunner.jpg</image:loc><image:caption>Crushed by Him, again</image:caption></image:image><lastmod>2013-05-07T01:37:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/2013/04/13/one-moment-in-time/</loc><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2013/04/hero-daad.jpg</image:loc><image:caption>Hero now, but for how long?</image:caption></image:image><lastmod>2013-04-15T20:50:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/2013/04/06/these-are-a-few-of-my-favourite-scenes/</loc><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2013/04/imsorryjimmy.jpg</image:loc><image:caption>What's the matter with you?!</image:caption></image:image><lastmod>2013-04-09T00:37:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/2013/03/29/thomas-the-spray-engine/</loc><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2013/03/strangling.jpg</image:loc><image:caption>We all feel like that sometimes!</image:caption></image:image><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2013/03/swim.jpg</image:loc><image:caption>Watch out for the spray!</image:caption></image:image><lastmod>2013-09-26T10:35:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/2013/03/17/when-running-on-empty/</loc><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2013/03/forrest-gump.png</image:loc><image:caption>Run, Jogging Dad, run</image:caption></image:image><lastmod>2013-03-18T09:52:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/2013/03/09/why-we-do-the-things-we-do/</loc><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2013/03/fatherkidsbeach.jpg</image:loc><image:caption>Running, parenting - all for love</image:caption></image:image><lastmod>2013-03-14T03:35:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/2013/03/03/i-can-see-clearly-now-the-rain-has-come/</loc><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2013/03/heavy-rain.jpg</image:loc><image:caption>Great fun!</image:caption></image:image><lastmod>2013-03-08T10:14:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/2013/02/22/rain-man-in-the-house/</loc><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2013/02/mr_men_grid.jpg</image:loc><image:caption>Rain Man meets Mr Men</image:caption></image:image><lastmod>2013-12-14T06:25:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/2013/02/17/pre-race-jitters-and-all-that-matters/</loc><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2013/02/loo.jpg</image:loc><image:caption>The most popular place before a race</image:caption></image:image><lastmod>2013-03-18T19:34:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/2013/02/09/daddys-blog-hacked-again/</loc><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2013/02/favouritism.png</image:loc><image:caption>My daddy's not this bad!</image:caption></image:image><lastmod>2013-02-16T16:40:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/2013/02/02/body-over-mind/</loc><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2013/01/listen.png</image:loc><image:caption>Listening to your body or to what you wanna hear?</image:caption></image:image><lastmod>2013-02-02T11:18:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/2013/01/26/to-all-the-friends-i-bored-before/</loc><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2013/01/bored-people-007.jpg</image:loc><image:caption>Guess who's talking and what he's talking about</image:caption></image:image><lastmod>2013-02-01T23:20:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/2013/01/19/two-wheels-good-two-legs-better/</loc><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2013/01/runningvcycling1.png</image:loc><image:caption>Which do you prefer? Or would you rather cakes v donuts?</image:caption></image:image><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2013/01/runningvcycling.png</image:loc><image:caption>Which do you prefer? Or would you rather cake v donut?</image:caption></image:image><lastmod>2013-01-20T01:07:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/2013/01/14/indelible-melodies/</loc><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2013/01/jackjohnson.jpg</image:loc><image:caption>Jack, how do you put your own kids to sleep?</image:caption></image:image><lastmod>2013-01-15T03:35:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/2013/01/07/from-michelin-man-to-running-man/</loc><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2013/01/michelinman.jpg</image:loc><image:caption>See that smile on his face? That, in essence, is what running is all about!</image:caption></image:image><lastmod>2014-06-12T07:49:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/2012/12/26/it-took-a-long-time/</loc><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2012/12/time-in-sand.jpg</image:loc><image:caption>Lost track of time running on Bali sand</image:caption></image:image><lastmod>2012-12-29T06:59:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/2012/12/12/daddys-blog-hacked/</loc><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2012/12/child-on-computer1.jpg</image:loc><image:caption>That's not me but that's exactly what I'm doing on daddy's blog!</image:caption></image:image><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2012/12/child-on-computer.jpg</image:loc><image:caption>That's not me, but that's exactly what I'm doing on daddy's blog!</image:caption></image:image><lastmod>2012-12-14T00:07:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/2012/12/05/always-be-closing/</loc><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2012/12/exhausted_runner_male_lying_on_track_16000000839-150x1505.jpg</image:loc><image:caption>Vince, I now know what you were talking about!</image:caption></image:image><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2012/12/exhausted_runner_male_lying_on_track_16000000839-150x1504.jpg</image:loc><image:caption>Vince, I now know what you were talking about!</image:caption></image:image><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2012/12/exhausted_runner_male_lying_on_track_16000000839-150x1503.jpg</image:loc><image:caption>Vince, I now know what you were talking about!</image:caption></image:image><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2012/12/exhausted_runner_male_lying_on_track_16000000839-150x1502.jpg</image:loc><image:caption>Vince, I now know what you were talking about!</image:caption></image:image><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2012/12/exhausted_runner_male_lying_on_track_16000000839-150x1501.jpg</image:loc><image:caption>Vince, I now know what you were talking about!</image:caption></image:image><lastmod>2012-12-11T21:54:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/2012/11/23/for-the-long-run/</loc><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2012/11/fatboyslim_youvecome.jpg</image:loc><image:title>fatboyslim_youvecome</image:title><image:caption>Nothing like a Fat Boy Slim beat to make my Torpid Heart Pump!</image:caption></image:image><lastmod>2012-11-27T12:04:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/2012/10/06/school-holiday-blues/</loc><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2012/10/3189693-616447-cartoon-illustration-of-cute-sick-boy-in-bed.jpg</image:loc><image:title>3189693-616447-cartoon-illustration-of-cute-sick-boy-in-bed</image:title></image:image><lastmod>2012-11-23T10:21:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/2012/10/09/what-i-think-about-when-i-think-about-running/</loc><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2012/10/people-40925_1501.png</image:loc><image:title>people-40925_1501</image:title></image:image><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2012/10/people-40925_150.png</image:loc><image:title>people-40925_150</image:title></image:image><lastmod>2012-11-23T10:17:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/2012/10/05/my-maiden-marathon/</loc><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2012/10/tired-runner.jpg</image:loc><image:title>tired-runner</image:title></image:image><lastmod>2013-03-06T19:58:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/2012/10/13/attachment-anxiety/</loc><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2012/10/0023.jpg</image:loc><image:title>0023</image:title><image:caption>Notice C's little hands approaching "Bor Bor"!</image:caption></image:image><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2012/10/0022.jpg</image:loc><image:title>002</image:title><image:caption>Notice C's little hands approaching "Bor Bor"!</image:caption></image:image><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2012/10/0021.jpg</image:loc><image:title>002</image:title><image:caption>Notice C's little hands approaching "bor bor"!</image:caption></image:image><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2012/10/002.jpg</image:loc><image:title>002</image:title><image:caption>Notice C's hands creeping towards "bor bor"!</image:caption></image:image><lastmod>2012-11-23T10:12:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/2012/10/16/run-and-rain-mix-just-fine/</loc><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2012/10/runner-in-the-rain-96211.jpg</image:loc><image:title>runner-in-the-rain-96211</image:title></image:image><lastmod>2012-11-23T10:12:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/2012/10/23/perils-of-breaking-routines/</loc><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2012/10/0034.jpg</image:loc><image:title>0034</image:title><image:caption>No water for you!!!</image:caption></image:image><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2012/10/0033.jpg</image:loc><image:title>0033</image:title><image:caption>No water for you!!!</image:caption></image:image><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2012/10/0032.jpg</image:loc><image:title>0032</image:title><image:caption>No water for you!!!</image:caption></image:image><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2012/10/0031.jpg</image:loc><image:title>0031</image:title><image:caption>No water for you!</image:caption></image:image><lastmod>2012-11-23T10:11:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/2012/11/08/those-tranquil-moments-after-a-run/</loc><image:image><image:loc>https://joggingdad.com/wp-content/uploads/2012/11/calm_ocean_and_blue_sky-t2.jpg</image:loc><image:title>calm_ocean_and_blue_sky-t2</image:title><image:caption>This ... what do YOU do to get this in your mind?</image:caption></image:image><lastmod>2025-08-15T23:44:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joggingdad.com/contactme/</loc><lastmod>2022-02-19T22:24:02+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://joggingdad.com/aboutme/</loc><lastmod>2014-06-06T09:45:44+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://joggingdad.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2025-08-15T23:44:27+00:00</lastmod></url></urlset>
